Sunday 9 July 2017

Fitness Mantra!

Not connected at all with things literary - but simply have to share this: am reading Fast After 50 (Joe Friel) and this is now my mantra: whether you think you are over the hill or not, you are right.

Love this! It's all about the attitude, folks. Those of us who have clocked up slightly more years can now decide - we are young! Yes!

Could mention the forthcoming Carrotsmash writing workshops and courses... running through the Autumn term in York and @Pocklington Arts Centre  - www.carrotsmash for more details.

And apparently, we can have young muscles - just by using them. So no excuses then!

Ali x

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